Here is a lovely picture of me working out, as you can see I am working very hard to tone up....OK it’s not me :-O, it’s my stunt double from the Bodyrockers website.
If you have not checked out Bodyrockers then you need to go and have a look at their workouts, especially if you need some motivation to get toned up. The idea behind it is that you work out for short periods of time but it is very intense, for example you will do intervals of 1 min at your maximum then 10 seconds rest, which will go on for about 12 minutes. There’s all different types of workouts depending on what area you want to focus on. Go and have a look, even if you do half of a workout it’s a start
What I ate today:
Breakfast: Nature Valley Oat bar – the oats and berries one for a change! 189cals, tablespoon of linseed 50cals
Lunch: Heinz special edition tin of tomato soup with a twist of chilli 236 cals 1 of 5 a day
Dinner: Weight watchers meal, broccoli, carrot, leek & cabbage, peas - forgot to take note of this doh
Snacks: Nakd choc orange bar – 198cals
Drinks: 1 ltr bottle of sparkling apple & raspberry water 20cals, two cups of coffee
Supplements: Tesco multivitamin, folic acid, linseed
Thoughts of the day
When I am a granny, I am going to be fat out of choice. I will not turn down cake. Ever.
Hello thank you for visiting my blog and commenting. You're doing great, I need to join the gym, I've moved to an apartment block with a gym so I only need to pay an induction fee, which I'll be doing on pay day and I actually can't wait! wonder how long that will last! xxx
ReplyDeletelol sounds like me! if its in your block then I suppose you cant get away with not going regularly, good luck x
DeleteHaha omg if only our bodies looked like that! I've been biking every day so my legs are looking great but I've been eating more carbs than usual. I need to slow that down and head to the gym after work per usual. Keep up the great work :)
ReplyDeleteIts sounds like your doing good if you are biking everyday. I hate working out after work but its the only time I have to do it. Hell no am I getting up extra early to work out!
DeleteOMG I thought that was you for real! I want to look like that :) Great blog!
ReplyDeleteha ha I wish! x
DeleteI totally thought that was you and I was like woah why are you on a diet? lol.
ReplyDeletehttp://razzledazzleandrocknroll.blogspot.co.uk/ I am trying to get my followers up at the moment so if you like what you see I will greatly appreciate your follow :). If you already follow I apologise.
xx
lol I will get there one day....(in my dreams)
DeleteOh my gooodness, I wish I looked like that ahhaha
ReplyDeleteLove your last thought too, when I am a granny - same deal.
xoxo Bree
The Urban Umbrella
http://www.theurbanumbrella.com/
Totally pigging out, he he. Everyone prefers a squidgy granny anyway x
DeleteHahahahaha fully thought that was you for a minute!! Brilliant.
ReplyDeletebodyrock.tv is excellent!!!
Yorkshirepud123.blogspot.com
Xx
I'm a bodyrocker,too!! Although I like Zuzka Light's workout more, you don't need much equipment...
ReplyDeleteAnd I love reading about what other people eat, especially if it's healthy :)
So glad I found your blog ;)
Have a lovely day!
xo Deja
Deja Zu
I wish I was as toned as that haha, I'm going to check the website out it sounds good :) xx
ReplyDeleteloveontopxo.blogspot.com
Great post :) I really need to get in shape and eat a lot more healthily! Will definitely check out the website, love your style of writing btw! x
ReplyDelete