Since returning from Honeymoon, I have not been very motivated to stick to a fitness regime. That was in April! So I have not really made any efforts since then. I find it quite hard to get motivated when I do not have a target – like fitting into my wedding dress or being beach ready to wear a bikini. So I thought if I put my fitness diary on my blog it might encourage me to keep up with it – if its public there is no going back!
My aim is to lose the bloat, to tone up and also to eat healthier. I do have a petite frame but I tend to carry more weight on my stomach and hips as shown in the pics below. I am generally feeling a bit soft, unhealthy and want to tone up and get a bit more shape.
My diet is not great and my main vice is wine, I love a nice glass of wine of an evening but this easily turns to two and at weekends three which I know is really bad. I think I am painting a bad picture because I do not drink every night, but it is a big player in my bad eating/drinking habits. I also have to make a conscious effort to get my fruit & veg into my diet, not because I do not like them, I love fruit and veg, but it’s just remembering to get my five a day in.
So what’s the plan?
· I have some Rodial sachets left from my last blitz – I will use them for the next five days to kick start my detox/diet
· NO WINE or alcohol for a month
· NO crisps/chocolate/crap
· I must eat five portions of fruit & veg a day
· I must drink 2 litres of water a day
· Cut down on caffeine (I am not cutting it out all together – no way hosey!)
· Exercise daily
So there’s the general rules, I am going to try and blog everyday with posts called `almost daily diary’ to keep track of what I have eaten, exercise I have done, general thoughts and so on. I have a treadmill (along with a few motivation pics) so I guess I will be starting there.
It starts tomorrow, a new month = a new regime, who's with me? you have one day to psych yourself up for it :-)
It starts tomorrow, a new month = a new regime, who's with me? you have one day to psych yourself up for it :-)