Just a quick one today - as the title suggests I have failed today's health challenge by having WINE ooops, I have had a but of troubling news today so I will let myself off. Really have not done great today, must...try...harder...
What I have eaten today:
Breakfast: Nature Valley oat bar 198 cals
Lunch:3 large snack a jack rice cakes 105 cals, 1 banana 100 cals
Dinner: turkey salad with avocado & mozzarella - This really is my fave salad and you get all the nutrients you need with it too 425
Dessert - Nakd choc orange bar 200 cals - (love these and its all fruit & nuts)
Drinks: two cups of coffee, 1 bottle of sparkling elderflower water 20 cals, 1 glass of diet coke
Total cals: 1248
FAIL: glass of wine (200 cals) - I just needed that Friday night wine :-S probably feel crap about it tomorrow
Exercise: erm hoovering?
Thoughts of the day:
I want a glass of wine tonight
Does hoovering for an hour count as exercise?