Here is a lovely picture of me working out, as you can see I am working very hard to tone up....OK it’s not me :-O, it’s my stunt double from the Bodyrockers website.
If you have not checked out Bodyrockers then you need to go and have a look at their workouts, especially if you need some motivation to get toned up. The idea behind it is that you work out for short periods of time but it is very intense, for example you will do intervals of 1 min at your maximum then 10 seconds rest, which will go on for about 12 minutes. There’s all different types of workouts depending on what area you want to focus on. Go and have a look, even if you do half of a workout it’s a start
What I ate today:
Breakfast: Nature Valley Oat bar – the oats and berries one for a change! 189cals, tablespoon of linseed 50cals
Lunch: Heinz special edition tin of tomato soup with a twist of chilli 236 cals 1 of 5 a day
Dinner: Weight watchers meal, broccoli, carrot, leek & cabbage, peas - forgot to take note of this doh
Snacks: Nakd choc orange bar – 198cals
Drinks: 1 ltr bottle of sparkling apple & raspberry water 20cals, two cups of coffee
Supplements: Tesco multivitamin, folic acid, linseed
Thoughts of the day
When I am a granny, I am going to be fat out of choice. I will not turn down cake. Ever.